My Training for Basel
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Here is my training programm for the Marathon in Basel. It's 90 days long. I'll only post what I did as soon as I achieved it. I can't do any tempo runs because I have delicate calves (torn muscle fibre). I mostly run at a speed about 5 - 6 minutes per kilometer. A workout (1 hour) consists of 2 different exercises (4 sets) for the muscles of the upper body. When I started off, I still had a basic physical fitness from the half-marathon I ran in Stuttgart on June 24th 2007, although I just had lazed around during July...
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29.07.2007 |
21 km |
28.08.2007 |
21 km |
27.09.2007 |
Rest |
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30.07.2007 |
Rest |
29.08.2007 |
6.5 km |
28.09.2007 |
8 km |
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31.07.2007 |
10 km |
30.08.2007 |
Workout |
29.09.2007 |
Rest |
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01.08.2007 |
Workout |
31.08.2007 |
Rest |
30.09.2007 |
6.2 km |
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02.08.2007 |
22 km |
01.09.2007 |
Workout |
01.10.2007 |
Workout |
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03.08.2007 |
6.2 km |
02.09.2007 |
21 km |
02.10.2007 |
21 km |
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04.08.2007 |
Rest |
03.09.2007 |
Rest |
03.10.2007 |
Rest |
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05.08.2007 |
Workout |
04.09.2007 |
10 km |
04.10.2007 |
10 km |
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06.08.2007 |
10.5 km |
05.09.2007 |
Rest |
05.10.2007 |
Workout |
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07.08.2007 |
23 km |
06.09.2007 |
Workout |
06.10.2007 |
21 km |
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08.08.2007 |
6.2 km |
07.09.2007 |
Rest |
07.10.2007 |
21km |
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09.08.2007 |
Rest |
08.09.2007 |
Rest |
08.10.2007 |
Rest |
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10.08.2007 |
Workout |
09.09.2007 |
Workout |
09.10.2007 |
10 km |
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11.08.2007 |
28 km |
10.09.2007 |
10 km |
10.10.2007 |
6,2 km |
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12.08.2007 |
6.2 km |
11.09.2007 |
29 km |
11.10.2007 |
Rest |
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13.08.2007 |
Workout |
12.09.2007 |
6.2 km |
12.10.2007 |
35 km |
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14.08.2007 |
Rest |
13.09.2007 |
Rest |
13.10.2007 |
Rest |
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15.08.2007 |
10 km |
14.09.2007 |
10 km |
14.10.2007 |
Rest |
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16.08.2007 |
10 km |
15.09.2007 |
Workout |
15.10.2007 |
14 km |
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17.08.2007 |
10 km |
16.09.2007 |
Rest |
16.10.2007 |
10 km |
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18.08.2007 |
12.2 km |
17.09.2007 |
Rest |
17.10.2007 |
12 km |
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19.08.2007 |
Rest |
18.09.2007 |
9 km |
18.10.2007 |
Rest |
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20.08.2007 |
10 km |
19.09.2007 |
Rest |
19.10.2007 |
10 km |
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21.08.2007 |
30.6 km |
20.09.2007 |
10 km |
20.10.2007 |
Rest |
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22.08.2007 |
Workout |
21.09.2007 |
Rest |
21.10.2007 |
Rest |
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23.08.2007 |
6.2 km |
22.09.2007 |
6.2 km |
22.10.2007 |
10 km |
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24.08.2007 |
6 km |
23.09.2007 |
Rest |
23.10.2007 |
Rest |
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25.08.2007 |
Workout |
24.09.2007 |
10 km |
24.10.2007 |
10 km |
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26.08.2007 |
15 km |
25.09.2007 |
Workout |
25.10.2007 |
Rest |
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27.08.2007 |
6.2 km |
26.09.2007 |
33 km |
26.10.2007 |
Rest |
47 Runs - 635.6 km